Knowledge and success stories – everything about the female cycle and being a woman
Diagnosed with PMOS and suddenly it’s fewer carbs, more exercise? Five tips that help many women, and how to tell whether they suit you.
Diagnosed with PMOS and more questions than before? What PMOS (formerly PCOS) is, how it is diagnosed and why it isn’t always PMOS when it looks like it.
Your period is missing and you wonder what you can do yourself? Seven things that helped me get my period back, from stress to gut health.
All in with chocolate bars or rather a fixed plan? What two clinics taught me about anorexia recovery and why your mind is allowed to come along.
Stop counting calories even though the fear is huge? My story of anorexia, bulimia and bodybuilding, and what really helped me.
Cravings in the evening but hardly any hunger during the day? Doctor Melanie Maurer and I explain what is behind it and what really helps you now.
Is exercise allowed in period recovery? Doctor Melanie Maurer and I explain how you can get your period back despite exercise.
Intuitive eating isn’t working for you? Usually you’ve just skipped a few steps, and it feels like the next diet. These 4 reasons are often behind it.
Intuitive eating and gaining weight: that’s the big fear behind it. What can really happen to your body when you let go of food rules: 3 scenarios, honestly explained.
Getting your period back after bulimia and years of compulsive exercise? Svenja did it after 8 years and tells you what was different this time. In her own words.
You want to overcome your eating disorder but are afraid you’ll be nothing without it? That’s exactly how I felt. How I found out who I am without it.
Getting your period back after being underweight – even when you’ve long reached a normal weight? After 4 years without a period, Emily found her way. In her own words.
Wanting a baby after losing her period to anorexia: after 11 years of an eating disorder, Alina wanted her period back. Her story in her own words – today she is a mum.
Scale, calories, steps: for 20 years numbers ran Melli’s life. How she stopped counting calories, in her own words.
17 years without a period, an eating disorder, bodybuilding and PMOS: how Vroni got her period back after her eating disorder and what else changed.
The menstrual cycle explained simply: the four cycle phases as seasons, how to recognize your ovulation and why it can be missing despite a period.
Your period is missing although you train “healthy”? Why a lot of exercise and too little energy can stop your cycle and how I train intuitively today.
You want your period back and you eat so healthy? One completely normal day shows what your diet is missing and why your cycle is on pause.
You are eating more, your period is back, and you still feel worse? Why gaining in eating disorder recovery does not have to be a setback.
Thirteen years of eating disorders, six therapists called her a hopeless case. Zerina’s honest recovery story and what changed in six months.
Your period is missing and the test is negative? Often stress, exercise and too little energy are behind it. 5 underestimated reasons and your first step.
