Waitlist open · Special: Breathwork with Zerina
You don't just want your period back — you want to fall in love with life again?
8 weeks in which you stop walking your path alone — accompanied by women who truly understand what you're talking about.
Is the FBS your space?
You're not at the beginning.
You're right in the middle of it.
The Sisterhood is for women who already know a lot — and still feel there's more.
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You already understand your body and hormones — and still feel that something is missing
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You've largely made peace with food, but want more lightness and inner freedom
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Your cycle isn't quite as rhythmic as you'd like — and you know there's more behind it
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You're longing for women you truly feel connected to — without having to explain yourself
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You want to feel your femininity more deeply — not as a concept, but as a real feeling in your body
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You're ready for deep work — not another course, but real, living transformation
This isn't a course. This isn't a coaching programme like any other.
The Sisterhood is something you can only experience in real community.
Most people see your body in pieces.
I see the whole picture. As a certified nutritionist, Female Health Coach and expert in cycle loss, I work with everything that belongs together — hormones, nutrition, movement, nervous system, psyche and your very own story. Not as a trend. As one complete wonder.
Because real health doesn't grow from rules — it happens when you stop trying to control your body, and finally discover that your inner wisdom is so much smarter than the bit of logic in your head. And now you get to use that for yourself. Not with more content. Not with a bigger group. But with a principle I've learned over years: The deepest healing happens in connection. With women who were truly there. Who truly know.
Four women. Eight weeks. Connection for life.
Transformation
Where you stand today — and where you're going.
What awaits you
Not a course to consume —
a space where you truly arrive.
Not a solo course to consume — a complete support package of live sessions, real community among women, and your full access to the Food Freedom Academy. Ready to finally be allowed to be a woman?
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8 weeks of intensive support
Not a self-paced course to consume. Real, deep work — we grow together over two months.
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Personal intake including lab work
At the start, we take a close look together: what is your body telling you — and what hasn't it told you yet?
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6 shared Deep Dive Sessions
Cycle, hormones, nutrition, beliefs & somatic regulation. Everything that truly moves you as a woman.
✦ Special
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Body image & femininity work
We actively use your body to strengthen your connection to yourself — including an exclusive breathwork session with Zerina.
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Food Freedom Academy
Full access to my online programme (value: €1,490). Everything you need between calls.
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Your Sisterhood group
A closed, safe space with your three fellow sisters and me — for the full 8 weeks and beyond.
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Lifetime access to the FBL Tribe
An exchange group with FBL Queens, regularly supplied with impulses and answers from me.
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Personal closing conversation
We look back together on your journey — and ahead to what awaits you.
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Optional: 1:1 Deep Dive Sessions
For even deeper individual support — we'll discuss this together in your intro conversation.
Included in the price · Worth €1,490
The Food Freedom Academy
My signature programme is fully included — so between live sessions, you can dive deep into your own work, at your own pace.
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80+
Video Teachings
All of Lina's knowledge — available whenever you want it.
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30+
Expert Workshops
Live calls with experts from medicine & psychology.
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400
Pages of Workbook
Exercises that truly go deep.
6 modules · 12 weeks
Why the Sisterhood?
Because the deepest healing happens in sisterhood.
In my 1:1 work, I only guide a small number of women. The Sisterhood is my way of giving that same depth to more women — with the gift that I'm not the only one walking beside you.
I know what it feels like to walk this path alone. Cycle loss, an eating disorder, chronic exhaustion — today I know: connection with women who've been there is what gives you the strength to become the creator of your own life.
In a space with only 4 women, something happens that no large group format could ever replace: real trust and real connection.
Special · Breathwork Session
Zerina holds the space — for your breath. And for you.
In November 2022, Zerina came to me because of her history with eating disorders. After just 5 minutes on the phone, she could barely speak through tears of joy — because for the first time, she felt truly understood.
After 6 months of working together: her life energy and her life back, a new awareness of herself, a fresh direction, a restarted degree — and 4 years later, she's sustainably living her dream life, healthy, fit and free from disordered eating.
Today, as a certified breathwork instructor, Zerina holds space for women who want to know that healing is possible. Because she herself is the proof.
Medien- & Wirtschaftspsychologie B.Sc.
Zert. Vegane Ernährungsberaterin
Zert. Fitnesstrainerin B
Breathwork-Instructor
Our breath connects us to our inner truth.
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Women guided into a healthy, fit & free life
0 Jahre
Years of professional expertise
0 Jahre
Years of my own lived transformation
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Happy, Healthy & Confident Podcast downloads
In Lina's own words
What your Sisters are saying
15 videos
Sister, this could be you
Real women. Real transformation. Real results.
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Be there when it begins
Join the waitlist
Sign up now — you'll be the first to know when the next round starts. I'll personally get in touch with you.
If you're currently in an acute phase and need medical support — then your first step is to get that help. Not because you're not welcome. But because you deserve it.
Frequently asked questions
Your questions — answered honestly
Now it's up to you.
Deep down you already know you don't want to spend another summer stuck in your head. Not another course to just consume. Four women. Eight weeks. And you'll see what's truly possible.